finding balance in the hard emotions of life
journaling to help balance emotions

Treatment

Sue provides psychological support that can assist with a broad range of mental health difficulties.

 

What Sue helps with:

  • Anxiety (panic attacks, generalised anxiety / worry)
  • Behavioural problems
  • Bereavement and grief
  • Coping and adjustment problems
  • Depression
  • Emotion dysregulation
  • Interpersonal and relationship problems
  • Life transitions and goals
  • Parenting issues
  • Relationship breakdown and betrayal Self-esteem and confidence issues
  • Stress management
  • Substance misuse issues (alcohol and drug use)
  • Trauma
  • Workplace issues
  • Assertiveness skills
  • Assisting people pleasers (saying no to others)
  • Anger management

 

Sue works with clients to validate experiences, to understand and experience varying emotions. Using psychotherapy and counselling to provide a safe space to be open and authentic; to disclose secrets and let light flow in; to address the fight, flight or freeze cycle.

 

Session Options:

  • Standard Session – 50 Minutes
  • Extended Session – 80 Minutes

Ready to Start?

Use the booking button below to find a time and book today

Get in Touch

Have questions or ready to take the next step? Reach out to Sue—she's here to help with your mental health journey. Whether you're looking for guidance, scheduling a session, or just want more information, we've got you covered.